Living with food allergies requires a lot of time and energy to understand all the ways foods you are allergic to are related to other foods. Once you have this type of research, it is far easier to go shopping and start cooking.
Start by researching what types of ingredients are in the foods you are buying. If you are allergic to something such as corn, many food products won't say they contain corn. However, they might state that the product contains xanthan gum, which can be found in corn.
Take care to make sure that the product does not contain the food(s) you are allergic to. Start shopping more carefully - being sure to read ingredient labels carefully. Beware that labels may use "alternate names" for food you are allergic to. For example, milk may be listed as casein or whey.
Call the product manufacturer about ingredients you aren't sure of. Ask if there is any possibility if the product has been cross-contaminated with ingredients you are allergic to. As much as possible, buy fresh foods and/or foods that are not processed. This will lessen the probability of consuming ingredients that you might be allergic to.
source: http://http://wikihow.com
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